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Difference between 8:1 and 20:1 LM? And what else?

Noticed 8:1 dual extract lions mane is available.

Can you tell me which you find is best? I have ordered 20:1 for now as I need triterpenes after using just beta glucan Reishi for a few weeks. But it sounds like 8:1 would be the best of both worlds normally?

As for "what else" what I mean is are there any other supps that are synergistic, or are "carriers" for promoting intake of what Reishi and LM contain?


Thanks

Last Edited: 4 weeks ago
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