Suggested Use: As a dietary supplement, take 1-2 capsules on an empty stomach 45 minutes prior to bedtime, or whenever desiring a relaxed state. To establish your ideal dose start with one (1) capsule per day, assess tolerance and adjust dosages from there. Do not exceed three (3) capsules per day.
To keep the body sensitive to the effects, do not take more than once per day and take a 2 day break after 5 days of continuous use.
Warning: Do not use if pregnant or breast feeding, elderly, under the age of 18 or if safety seal is broken. Always consult with a medical practitioner prior to use of this or any dietary supplement. Discontinue immediately if any adverse effects occur and contact your health care practitioner. KEEP OUT OF REACH OF CHILDREN.